Weight Management Tips for a Healthier You

Excessive weight or obesity can increase the risk of a variety of health issues and complications. Notable examples include high blood pressure, kidney disease, diabetes, heart disease, and dementia. Here are a few weight management tips from our family clinic in Las Vegas, Nevada, to help you maintain a healthy weight and improve your overall quality of life:

Following Recommended Serving Sizes

Weight gain occurs when we put our bodies through a calorie surplus, meaning we consume more calories than we burn daily. You can better maintain a healthy weight by following recommended serving sizes, taking into consideration your current height, weight, and activity levels. We can help you with weight loss through our clinic services in Nevada.

Exercising Regularly

Inactivity makes it more difficult for you to maintain a healthy weight. In fact, leading a sedentary lifestyle makes it easier for you to put on weight and experience issues like hypertension, chronic stress, fatigue, and poor mood. Consider weight management.

Have a Helping of Fruits and Vegetables With Every Meal

Fruits and vegetables have a high satiety index, meaning they make you feel full sooner and for longer. They will also help reduce the risk of overeating and provide the body with essential nutrients for good health and wellness.

We offer weight management, chronic care management, and primary care services to help you improve your health and lifestyle. For more information about our services, you can call Hale Family Practice at 702-888-1113.