Back Pain: Stop It Before It Persists

Taking precautions to protect your lower back comprises avoiding direct injury, mitigating indirect impact, and controlling the progression of an existing problem.

As a result, here are some preventative measures for severe back pain:

Strengthen your core muscles

If exercise appears difficult or unreachable, begin with little steps, such as going up and down the stairs three times in a row or walking in a park with a friend.

Lifting skills should be practiced

Our family practice recommends bending at the knees rather than the lower back. Pivot your feet and hips instead of your lower back. Finally, keep your spine straight while holding the thing close to your chest.

Maintaining good posture

Posture correction, whether while sitting, standing, walking, or running, increases back health and energy.

Getting an ergonomic chair

This can be used at work or home. Slouching forward puts pressure on your lower back discs, which can lead to problems such as disc degeneration.

Soothing muscles with massage therapy

Massage therapy can help you relax while also keeping your body in good shape. Massage treatment treats back pain, sprains, muscle strains, and postural problems. It also helps with the recovery of illnesses, including stroke and spinal cord injury, as well as enhancing the health of people with respiratory difficulties. This is why it is a popular sort of treatment in the medical industry.

Hale Family Practice, a trusted family clinic in Las Vegas, Nevada, treats musculoskeletal issues such as arthritis, back pain, and other muscular ailments. 

Our primary care can deliver this service at your home or office, allowing you to receive comfort and soothing care whenever and wherever you require it.

Visit our clinic services in Nevada for prompt healthcare assistance.